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I love to hit the gym it makes me feel relax when i get at home from the gym.
If you join the gym dont be upset if u dont see results real soon and quick hang in there u will, and when u do
it means u feel so much better.
check some of these links for health and fittnes especialy john stones site it is amazing.
Why should you go to the gym..because it make you feel so much better knowing ur being health, exercising releases endorphins
which in turn get u hight( no i dont just do it for that reason), going to the gym builds charcter and self dicipline alonig
with stamina.
I want every one to give the following people a pat on the back for gritting there teeth and sticking to the gym.
Adrea ellison> she been going fro bout 3months, u dont wanna mess with her, have u seen how much she can leg press.
fuck me, weldone andi keep it up, n im loving the chest holes
Jade Turnbull> well done love, she goes to the health and racket club dwn doxford, u keep it up, wot this world missing
is healthy lasses.
Gavin Bayains> gav not been for a lil while becos of personal reasons, but he joining my gym, n im gonna get him bk
on track, gav is great at cardio.
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This is a table for you to do if you wud like to build up, ur chest back biceps and triceps
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